Your Fitness Journey Starts here
Achieve sustainable fat loss, muscle gain, and long-term fitness success through customized programs and expert guidance.
225k+ followers on Instagram
Your Fitness Journey Starts here
Achieve sustainable fat loss, muscle gain, and long-term fitness success through customized programs and expert guidance.
225k+ followers on Instagram
Your Fitness Journey Starts here
Achieve sustainable fat loss, muscle gain, and long-term fitness success through customized programs and expert guidance.
225k+ followers on Instagram
You are not alone.
If you feel like you've been putting in a ton of effort at the gym but the results don't match your hard work, motivation is likely not the issue. Most of the time, seeing a lack of results comes down to either inconsistency or lack of proper programming & dieting.
Trust me when I say I know how frustrating it can be to feel stuck & question if it's even worth it to keep showing up. Whether you want to lose weight, build muscle, or both, you don't have to figure it out alone.
Many of my clients face the same challenges & I help all of them push past frustration, focus on what works, & finally see real results.
Michael — 23 years old
139 lbs → 155 lbs (16 lbs lean muscle gained)
Weight
Before we started working together, Michael was consistent in the gym but stuck in place. He didn’t know how to eat to gain size without adding body fat, and his programming kept leaving certain muscle groups plateaued.
In just 6 months, Michael added 16 lbs of lean muscle with minimal fat gain, broke through every plateau, and learned exactly how to structure his training week-to-week so he can keep building for years to come. He’s stronger, healthier, and feels better than ever.
Hayden — 26 years old
193 lbs → 173 lbs (20 lbs fat loss + muscle growth)
Hayden’s challenge wasn’t just losing fat — it was doing it without feeling drained after a few weeks or losing hard-earned muscle. His programming wasn’t set up to keep his strength while leaning down.
In only 3 months, Hayden dropped 20 lbs, actually grew muscle during the process, and learned how to maintain his new physique for good. No crash diets, no endless cardio — just a clear, sustainable system that works.
Ryan — 34 years old
237 lbs → 178 lbs (59 lbs lost)
When Ryan came to me, he was unmotivated and unsure where to start. His goals were simple: lose fat, build muscle, and feel confident again — but he didn’t have the roadmap.
Over 6 months, Ryan lost 59 lbs while getting stronger the entire time. He’s living proof that even with a large weight loss goal, you can still build muscle and progress in the gym. Today, he knows exactly how to eat, train, and balance his lifestyle to keep improving long-term. like day to day and how to go about balancing his lifestyle week to week to keep improving over time.
Joe — 36 years old
204 lbs → 171 lbs (33 lbs lost)
Joe’s goal was straightforward: drop body fat and build muscle. In just 12 weeks, he lost 33 lbs, gained strength, and learned how to structure his nutrition and training around a busy lifestyle.
He now has the tools to keep progressing without slipping back. balance his lifestyle accordingly so that he reaches his goals.
Kevin — 35 years old
203 lbs → 183 lbs (20 lbs lost)
Kevin was overwhelmed by all the conflicting information about weight loss. He didn’t want a complicated system — just something that worked without leaving him starving or exhausted.
Over 12 weeks, we simplified the process and he dropped 20 lbs while keeping his energy high. Now, weight loss feels effortless because he understands exactly what to focus on — and what to ignore.
My Dad — 66 years old
218 lbs → 173 lbs (45 lbs lost and counting)
This one’s personal. Over the last 19 weeks, my dad has dropped 45 lbs — and we’re still going. Beyond just the scale, he’s learned how to eat high-protein, nutrient-dense meals daily, track calories effectively, get his steps in, and prioritize sleep for better recovery and fat loss.
We also implemented a safe, structured peptide protocol — making sure he understood what they do, what they don’t, and how to use them responsibly. His transformation is still in progress, but the foundation for long-term health and strength is now locked in.
Hayden — 26 years old
193 lbs → 173 lbs (20 lbs fat loss + muscle growth)
Hayden’s challenge wasn’t just losing fat — it was doing it without feeling drained after a few weeks or losing hard-earned muscle. His programming wasn’t set up to keep his strength while leaning down.
In only 3 months, Hayden dropped 20 lbs, actually grew muscle during the process, and learned how to maintain his new physique for good. No crash diets, no endless cardio — just a clear, sustainable system that works.
Ryan — 34 years old
237 lbs → 178 lbs (59 lbs lost)
When Ryan came to me, he was unmotivated and unsure where to start. His goals were simple: lose fat, build muscle, and feel confident again — but he didn’t have the roadmap.
Over 6 months, Ryan lost 59 lbs while getting stronger the entire time. He’s living proof that even with a large weight loss goal, you can still build muscle and progress in the gym. Today, he knows exactly how to eat, train, and balance his lifestyle to keep improving long-term. like day to day and how to go about balancing his lifestyle week to week to keep improving over time.
Joe — 36 years old
204 lbs → 171 lbs (33 lbs lost)
Joe’s goal was straightforward: drop body fat and build muscle. In just 12 weeks, he lost 33 lbs, gained strength, and learned how to structure his nutrition and training around a busy lifestyle.
He now has the tools to keep progressing without slipping back. balance his lifestyle accordingly so that he reaches his goals.
Kevin — 35 years old
203 lbs → 183 lbs (20 lbs lost)
Kevin was overwhelmed by all the conflicting information about weight loss. He didn’t want a complicated system — just something that worked without leaving him starving or exhausted.
Over 12 weeks, we simplified the process and he dropped 20 lbs while keeping his energy high. Now, weight loss feels effortless because he understands exactly what to focus on — and what to ignore.
My Dad — 66 years old
218 lbs → 173 lbs (45 lbs lost and counting)
This one’s personal. Over the last 19 weeks, my dad has dropped 45 lbs — and we’re still going. Beyond just the scale, he’s learned how to eat high-protein, nutrient-dense meals daily, track calories effectively, get his steps in, and prioritize sleep for better recovery and fat loss.
We also implemented a safe, structured peptide protocol — making sure he understood what they do, what they don’t, and how to use them responsibly. His transformation is still in progress, but the foundation for long-term health and strength is now locked in.
Coaching details
Choose the right plan for your fitness journey.
1-1 Coaching
4 Packages
4 Month Process
One Time Payment
Personalized coaching
Lifestyle assistance
Diet guidance
1:1 communication
1-1 Coaching
4 Packages
4 Month Process
One Time Payment
Personalized coaching
Lifestyle assistance
Diet guidance
1:1 communication
1-1 Coaching
4 Packages
4 Month Process
One Time Payment
Personalized coaching
Lifestyle assistance
Diet guidance
1:1 communication
"Prior to working with Kason I was stuck at 159 pounds but over the last 5 months working with him I have been able to add over 15 pounds and added weight to every one of my lifts."
Frequently asked questions
What makes your coaching different from others?
My coaching is personalized and tailored specifically to your needs. I focus on providing a balanced approach to fitness—combining strength training, discipline, and mindset transformation. Plus, I offer consistent support, accountability, and expert guidance every step of the way.
What makes your coaching different from others?
My coaching is personalized and tailored specifically to your needs. I focus on providing a balanced approach to fitness—combining strength training, discipline, and mindset transformation. Plus, I offer consistent support, accountability, and expert guidance every step of the way.
What makes your coaching different from others?
My coaching is personalized and tailored specifically to your needs. I focus on providing a balanced approach to fitness—combining strength training, discipline, and mindset transformation. Plus, I offer consistent support, accountability, and expert guidance every step of the way.
How do I know if I’m ready for coaching?
If you're ready to take your fitness to the next level, improve your discipline, and gain confidence in your physical abilities, you’re ready. Whether you want to build muscle, lose weight, or improve performance, I’ll help you achieve your goals in a way that works for you.
How do I know if I’m ready for coaching?
If you're ready to take your fitness to the next level, improve your discipline, and gain confidence in your physical abilities, you’re ready. Whether you want to build muscle, lose weight, or improve performance, I’ll help you achieve your goals in a way that works for you.
How do I know if I’m ready for coaching?
If you're ready to take your fitness to the next level, improve your discipline, and gain confidence in your physical abilities, you’re ready. Whether you want to build muscle, lose weight, or improve performance, I’ll help you achieve your goals in a way that works for you.
Can I cancel or pause my coaching plan if needed?
Yes, you can pause or cancel your coaching at any time. Just let me know, and we’ll take care of the rest.
Can I cancel or pause my coaching plan if needed?
Yes, you can pause or cancel your coaching at any time. Just let me know, and we’ll take care of the rest.
Can I cancel or pause my coaching plan if needed?
Yes, you can pause or cancel your coaching at any time. Just let me know, and we’ll take care of the rest.
Do you offer payment plans?
Absolutely! I understand that everyone has different financial needs, so I offer flexible payment plans. Reach out to discuss the best option for you.
Do you offer payment plans?
Absolutely! I understand that everyone has different financial needs, so I offer flexible payment plans. Reach out to discuss the best option for you.
Do you offer payment plans?
Absolutely! I understand that everyone has different financial needs, so I offer flexible payment plans. Reach out to discuss the best option for you.
How much time do I need to dedicate each week?
The amount of time you need to commit depends on your specific goals and the coaching package you choose. On average, you’ll need to commit around 3-5 hours per week for training, plus time for tracking progress and regular check-ins.
How much time do I need to dedicate each week?
The amount of time you need to commit depends on your specific goals and the coaching package you choose. On average, you’ll need to commit around 3-5 hours per week for training, plus time for tracking progress and regular check-ins.
How much time do I need to dedicate each week?
The amount of time you need to commit depends on your specific goals and the coaching package you choose. On average, you’ll need to commit around 3-5 hours per week for training, plus time for tracking progress and regular check-ins.
Is there a trial period or money-back guarantee?
While I don’t offer a formal trial period, I do offer a consultation call where we can discuss your goals and determine if coaching is the right fit. If after our initial sessions you feel it’s not the right fit for you, we can adjust or discontinue the program.
Is there a trial period or money-back guarantee?
While I don’t offer a formal trial period, I do offer a consultation call where we can discuss your goals and determine if coaching is the right fit. If after our initial sessions you feel it’s not the right fit for you, we can adjust or discontinue the program.
Is there a trial period or money-back guarantee?
While I don’t offer a formal trial period, I do offer a consultation call where we can discuss your goals and determine if coaching is the right fit. If after our initial sessions you feel it’s not the right fit for you, we can adjust or discontinue the program.
What if I’m new to fitness or have never worked out before?
That’s completely okay! I work with clients of all fitness levels, from beginners to advanced athletes. I’ll start where you are, focusing on building a solid foundation and progressing at your pace.
What if I’m new to fitness or have never worked out before?
That’s completely okay! I work with clients of all fitness levels, from beginners to advanced athletes. I’ll start where you are, focusing on building a solid foundation and progressing at your pace.
What if I’m new to fitness or have never worked out before?
That’s completely okay! I work with clients of all fitness levels, from beginners to advanced athletes. I’ll start where you are, focusing on building a solid foundation and progressing at your pace.
