Here’s a breakdown of my daily supplement routine, crafted from my experience working as a fitness coach and working out for nearly a decade! This is NOT medical advice. Just a glimpse into what works for me and may work well for you. Be sure to do your own research before making changes to your supplement plan.

Here’s the full list! If you have questions about why I take something or need more details, DM me on Instagram (@KasonGrainger).

I’ve included where to purchase each supplement for convenience. My supplement routine includes basic things like Omega-3s, Vitamin D3, Magnesium Glycinate, L-Theanine, along with a few optional additions that I’ve found helpful over time.