Michael — 23 years old
139 lbs → 155 lbs (16 lbs lean muscle gained)
Before we started working together, Michael was consistent in the gym but stuck in place. He didn’t know how to eat to gain size without adding body fat, and his programming kept leaving certain muscle groups plateaued.
In just 6 months, Michael added 16 lbs of lean muscle with minimal fat gain, broke through every plateau, and learned exactly how to structure his training week-to-week so he can keep building for years to come. He’s stronger, healthier, and feels better than ever.
Hayden — 26 years old
193 lbs → 173 lbs (20 lbs fat loss + muscle growth)
Hayden’s challenge wasn’t just losing fat — it was doing it without feeling drained after a few weeks or losing hard-earned muscle. His programming wasn’t set up to keep his strength while leaning down.
In only 3 months, Hayden dropped 20 lbs, actually grew muscle during the process, and learned how to maintain his new physique for good. No crash diets, no endless cardio — just a clear, sustainable system that works.
Ryan — 34 years old
237 lbs → 178 lbs (59 lbs lost)
When Ryan came to me, he was unmotivated and unsure where to start. His goals were simple: lose fat, build muscle, and feel confident again — but he didn’t have the roadmap.
Over 6 months, Ryan lost 59 lbs while getting stronger the entire time. He’s living proof that even with a large weight loss goal, you can still build muscle and progress in the gym. Today, he knows exactly how to eat, train, and balance his lifestyle to keep improving long-term. like day to day and how to go about balancing his lifestyle week to week to keep improving over time.
Joe — 36 years old
204 lbs → 171 lbs (33 lbs lost)
Joe’s goal was straightforward: drop body fat and build muscle. In just 12 weeks, he lost 33 lbs, gained strength, and learned how to structure his nutrition and training around a busy lifestyle.
He now has the tools to keep progressing without slipping back. balance his lifestyle accordingly so that he reaches his goals.
Kevin — 35 years old
203 lbs → 183 lbs (20 lbs lost)
Kevin was overwhelmed by all the conflicting information about weight loss. He didn’t want a complicated system — just something that worked without leaving him starving or exhausted.
Over 12 weeks, we simplified the process and he dropped 20 lbs while keeping his energy high. Now, weight loss feels effortless because he understands exactly what to focus on — and what to ignore.
My Dad — 66 years old
218 lbs → 173 lbs (45 lbs lost and counting)
This one’s personal. Over the last 19 weeks, my dad has dropped 45 lbs — and we’re still going. Beyond just the scale, he’s learned how to eat high-protein, nutrient-dense meals daily, track calories effectively, get his steps in, and prioritize sleep for better recovery and fat loss.
We also implemented a safe, structured peptide protocol — making sure he understood what they do, what they don’t, and how to use them responsibly. His transformation is still in progress, but the foundation for long-term health and strength is now locked in.
