Magnesium L-Theonate

Magnesium L-Threonate is known for enhancing cognitive function by increasing magnesium levels in the brain, improving memory, learning, and focus.

It supports better sleep quality by calming the nervous system and reducing stress, helping users fall asleep faster and stay asleep longer.

This form of magnesium may reduce anxiety and improve mood by regulating neurotransmitters involved in relaxation and emotional balance.

I personally take Magnesium L-Threonate in the morning, however that does not mean that you have to. I personally take it in the morning because it works as a mellow nootropic, but for many people it will make them tired. It depends on the individual, as most supplements do.

It's also important to know that magnesium glycinate is also an effective option when it comes to magnesium supplementation. Magnesium L-Threonate is the more expensive option because it is the only form of magnesium that crosses the blood-brain barrier, which causes it to have nootropic-like effects.

Magnesium glycinate is still the second best option because it has much higher bioavailability compared to magnesium oxide, which is commonly sold.